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Saturday, September 29, 2012. Business; that is what your body is about. The 40 year old guy stares at you with his baggy sweat pants and oversized hoody covering those years of caloric build up he calls an abdomen. He uses the squat rack for his 45 lbs. barbell curls everyday; where did that get him? Is that where you want to be? Others exercises may be added, though when core movements are taken away, so are the metabolic outputs of your bodies economy or EPOC.
Friday, October 22, 2010.